Christian meditation is a reflective prayer. It is performed mentally, which means that the mind allows God’s presence to guide them through thinking about God and divine things. It is a way of simplicity, silence and stillness. Silence means letting go of thoughts, stillness means letting go of desire and simplicity means letting go of self-analysis. It is based solely on the Word of God and what it reveals about Him and having faith in Him.
One form of Christian meditation that has been used by believers since at least the fourth century AD is the Lectio divina which means "sacred reading" and has four stages. The first stage is lectio (reading) stage, one finds a passage and reads it deliberately. The next