Humanity sole goal is to attain a prosperous life full of joy. Every individual strives to successful and happy in all aspects of life. However, many individuals have do know the key ingredients to happiness. The paper, therefore, discusses happiness, the ingredients of happiness, a self-reflection of the findings of happiness, and the lessons learned from the findings. Happiness is the sole purpose of humanity. Every individual in the globe pursues their joy as well as his or her friends, family or society (Carlson, 2014). The critical goal of individuals is to attain happiness and better their lives. Personal satisfaction is state of personal fulfillment and achieves a constant good mood. Happiness involves reaching …show more content…
Individuals should create a timeline in a day to engage in daily activities that make them happy in life. Individuals should focus on daily routine activities like time to go to the gym, time to hang with friends, time to have a drink, time to take a walk, time to rest or time to watch a movie. People should create their own time to maximize their happiness rather than focus on daily activities that make others happy. Creating a personal timeline ensures individuals realize daily satisfaction which in turn accumulates to own full-time happiness. Individuals should make things that make the content on a regular basis …show more content…
Individuals should focus on using their powers to make to those around them happy rather than try to correct their failures. Concentrate on areas of deficiency can result in a further crash in the area leading to personal frustration. People should not worry much about their weaknesses for they might be victims of stress and in turn, fall into depression. Using own strengths like talents and skills to help others in a working environment, friends, family or spouses to realize their goals makes individuals happy. Concentrating on strengths makes people more comfortable rather than focusing on trying to correct personal inabilities. For instance, a talented football player can bring happiness to their teammates as well as the fans with fantastic performances this, in turn, makes the individual joyful as well. The individual will become happy in this case due to the appreciation he receives from his or her team, fans, friends and family that makes one happy. Individuals should also move out of their comfort zone in pursuit of personal