Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. This would mean the technical and textbook opposite of anxiety is serenity. Serenity is defined as the state of being calm, peaceful, and untroubled. All my life I have been dealing with severe anxiety, and panic attacks in both extreme and ordinary everyday events. I have explored so many different treatments including medication, therapy, and a million kinds of breathing exercises. What I discovered through all of this is that the root of my anxiety stems from caring far too much about people’s acceptance of me. In succession, I have made another pivotal discovery about my condition. The only place I
