Everyone has experienced a sleepless night or insomnia at some point. For many individuals, it may come as a surprise that your mattress may be at fault. Sleeping on a too firm or too soft mattress can impact the quality of your sleep, the way that you function during the day and your pain levels. According to research by Research Triangle International, different support levels can play a strong role in your overall health. In the study, they looked at 128 subjects over the course of 16,000 nights of sleep.
Deciding What “Medium-Firm” Means
Most of the studies on mattresses and sleep have determined that medium-firm mattresses are the best for a good night's rest. Unfortunately, there is no way to standardize what “medium-firm” actually means. A firm mattress may feel soft for an overweight individual, while the same mattress could feel too firm to someone who weighs just 125 pounds. …show more content…
An estimated 20 million Americans are allergic to dust mites, and these dust mites find a home in your mattress. Washing your sheets and pillowcases in hot water can reduce the issue, but you may need to invest in an allergy-proof slip cover. You can use the mattress toppers buyers' guide to figure out the right allergy-proof cover for your bed. If you still have an issue, vacuuming the mattress can help to remove some of the remaining dust mites.
Lowering the Pressure on Your Body
A medium-firm mattress has been proven to be the most effective way to sleep, but this might not be enough for your body. Certain people need to also have comfortable support that prevents their body from feeling too much pressure. For these individuals, a mattress topper can provide a layer of cushion between the firm mattress and your body. By sleeping on the right bed, you reduce the amount of pressure on specific body parts and limit the amount of pain that you feel the next
Deciding What “Medium-Firm” Means
Most of the studies on mattresses and sleep have determined that medium-firm mattresses are the best for a good night's rest. Unfortunately, there is no way to standardize what “medium-firm” actually means. A firm mattress may feel soft for an overweight individual, while the same mattress could feel too firm to someone who weighs just 125 pounds. …show more content…
An estimated 20 million Americans are allergic to dust mites, and these dust mites find a home in your mattress. Washing your sheets and pillowcases in hot water can reduce the issue, but you may need to invest in an allergy-proof slip cover. You can use the mattress toppers buyers' guide to figure out the right allergy-proof cover for your bed. If you still have an issue, vacuuming the mattress can help to remove some of the remaining dust mites.
Lowering the Pressure on Your Body
A medium-firm mattress has been proven to be the most effective way to sleep, but this might not be enough for your body. Certain people need to also have comfortable support that prevents their body from feeling too much pressure. For these individuals, a mattress topper can provide a layer of cushion between the firm mattress and your body. By sleeping on the right bed, you reduce the amount of pressure on specific body parts and limit the amount of pain that you feel the next