Essay On Deadlift

Superior Essays
The deadlift is one of the best compound movements used to strengthen leg, hip, back, and torso muscles. There are several variations of the deadlift, which are often utilized depending on the goals, needs, and abilities of the individual. This brief review will explore the different variations of the deadlift other than the standard conventional and sumo stance deadlift.
The main variations used by powerlifters and regular gym goers are the conventional and sumo stance deadlifts. The main difference between the conventional and sumo deadlift is the stance taken. The conventional deadlift requires a shoulder width stance with arms on the outside of the thighs (1, 4, 10, 11). While the sumo deadlift takes a wide stance with a hand grip that results in the arms being on the inside of the thighs (4, 10). The narrower stance of the conventional deadlift results in greater forward trunk flexion and therefore, an increased torque about the lumber area (3, 4). Consequently, the wider stance of the sumo deadlift results in a more upright trunk, resulting in greater recruitment of the hip muscles (10). These two styles of deadlifts form the basis for all other variations. Although
…show more content…
In the RDL, the bar travels as close to the body as possible, often brushing past the thighs and knees where as in the SLDL, the bar is kept away from the body and under the shoulders. Therefore, it would be safe to assume that the RDL also targets the lower back and hamstring muscles (2, 7). Although, due to the smaller moment arm, there would be less torque on the hips and lumbar areas (3, 4, 10). There is minimal literature available focusing on the movement and muscle activation patterns for the SLDL and RDL. Consequently, it makes it quite difficult to quantify the variations between the two exercises as a result of the change in moment

Related Documents

  • Improved Essays

    “Get in the truck, I want you try something.” my dad told me last summer. I had no idea where we were going and I kept asking and he just kept saying “a place.”…

    • 597 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    In order to track the fitness improvements from before and after the training program three fitness tests have been performed that relate to the components being trained. These consist of a wall sit, chair push ups, vertical jump test and a twenty meter sprint. A wall sit is an appropriate fitness test for the chosen fitness component of Muscular Strength and Endurance because it records the strength endurance of the lower body, focusing on the quadriceps. To test the strength of the upper body’s strength and endurance a chair push up test has been selected. This test is suitable in regards to the fitness component.…

    • 1495 Words
    • 6 Pages
    Improved Essays
  • Superior Essays

    The movement that was chosen for the movement analysis paper is baseball swing movement from the initial setup to the follow through after contact with the ball. There will be Four phases that tie in the entire movement analysis. Those 4 phases include the loading phase, timing phase, the launching phase, and the follow through after the swing (Van Such, 2016). Each batter has their own unique stance based on how they plant their feet and hold the bat.…

    • 1535 Words
    • 7 Pages
    Superior Essays
  • Improved Essays

    Deadlifts require a hinge at the hip and flexibility in order to be preformed safely and effectively. One of the most important aspects of this lift is a perfectly straight shin bone which allows for the weight to be lifted straight up. With the trap bar, the hinge point is at the knee. This requires much less flexibility in order to be preformed safely. There is much less physical requirements to be preformed and thus makes it simpler to…

    • 617 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    Teta even said, “weight training is critical” because the muscles cannot be built sufficiently with just light weights and high repetitions. (7). Compound movements can be used to build mass on multiple muscle groups. Bench press can be used as an example of a compound movement as it requires the pectorals (chest), the anterior deltoids (front shoulders), triceps brachii, and latissimus dorsi (back). There is also muscle isolation that crossfitters do not use.…

    • 672 Words
    • 3 Pages
    Improved Essays
  • Decent Essays

    Ventipulmin Clenbuterol

    • 525 Words
    • 3 Pages

    By doing compound movement you can target many muscle groups in a single go. For example if you do bench press, this will include your chest, shoulders and triceps, all in one exercise. Protein you are interested in bodybuilding, you may be aware that quality protein is essential because it is the primary building block of muscle. If you want to bulk up you need to eat more quality protein.…

    • 525 Words
    • 3 Pages
    Decent Essays
  • Improved Essays

    In the article I read ‘Why Certified Athletic Trainers Are important’ it explains that the main job of an athletic trainer is to be able to recognize and evaluate sport injuries. They are also able to help prevent injuries for athletes. In the article in one high school they don’t have an athletic trainer. How are the coaches evaluating student athletes? To make sure they don’t have a concussion or any other injury.…

    • 528 Words
    • 3 Pages
    Improved Essays
  • Improved Essays

    – If you compare the physique of a competitive bodybuilder with that of a powerlifter, you’ll notice right away that there are some very stark contrasts between the two body types. The bodybuilder obviously trains to look his absolute best, because that’s what his sport is all about. During the contest season he will be lean, vascular, muscular, toned, and extremely defined with very low body fat percentages.…

    • 883 Words
    • 4 Pages
    Improved Essays
  • Decent Essays

    They become stronger in the neck and muscles of the shoulder, becoming able to push up and forward in order to prepare for scoot and then…

    • 92 Words
    • 1 Pages
    Decent Essays
  • Decent Essays

    The best weightlifter of Colorado My life as a weightlifter began almost 3 years ago, I remember that I was a sophomore in High School, I was passing by the weight lifting room and saw many guys lifting weights, I became interested in that moment especially because there was any girl in there, I can describe my self as a person that is always trying to do something different from the rest. The next day I went to talk to my advisor so that he could put me into the weight lifting class for the next semester. I was so exited and finally the day came. I was the only girl in my class so every guy would come up to me and help me out or guide me through the exercises I have sacrifice many things, I got my knee injured but it is all worth it,…

    • 233 Words
    • 1 Pages
    Decent Essays
  • Improved Essays

    These exercises will help to balance out the muscles of her chest and back. By performing a ball cobra with weight, she will be able to strengthen her middle and lower trapezius, rhomboids, and rotator cuff ((NASM), 2013). The shoulder, biceps, and triceps exercises I have chosen will help her to improve her strength in this area and create a more balanced physique. These exercises include a single leg overhead press, single leg hammer curl, and a single leg press down. Again, these exercise incorporate balance by standing on one leg.…

    • 2084 Words
    • 9 Pages
    Improved Essays
  • Improved Essays

    Deadlift Benefits

    • 1313 Words
    • 6 Pages

    The deadlift requires muscles from all across the body to complete the action in its…

    • 1313 Words
    • 6 Pages
    Improved Essays
  • Improved Essays

    It’s 6:30 a.m. I’ve struggled for the last half hour to stay awake. But it is early. Yet again, I’m dripping sweat from morning lifting.…

    • 634 Words
    • 3 Pages
    Improved Essays
  • Great Essays

    Muscle Building Essay

    • 1493 Words
    • 6 Pages

    To build muscle, one must understand the components required to maximize the body 's muscle building process. Aside from sheer hard work and dedication, there are four main components. Nutrition, hydration, training, and protein synthesis which is the biological process does the muscle building. Each component is an absolute requirement for this topic, and will be analyzed independently, to show how collectively, they work together to create optimal conditions for muscle growth.…

    • 1493 Words
    • 6 Pages
    Great Essays
  • Great Essays

    Needs Analysis: Soccer Soccer is a demanding sport. Players must be well conditioned, strong, and flexible. The legs are the obvious muscle that must be toned, but few people realize that the core, arms, neck, and back must have a strong muscular background as well. These muscles work together to contribute to the success of a soccer player. Injuries to the muscles happen often, but this risk of injury can be minimized with flexibility training.…

    • 1598 Words
    • 7 Pages
    Great Essays

Related Topics