Meditation Meditation is the practice of being still to enter a state of consciousness, with the belief that it helps one find inner peace and tranquility. It’s really simple, “Meditation is a three step process that leads to a state of consciousness that brings serenity, clarity, and bliss” (Meditation Station). This quote embodies how simple and easy the concept of meditation is, simply the absence of thought. Dalai Lama, the most recognized Buddhist figure in the world, is renowned for his amazing quotes and serene style of living, where meditation is prominent in every aspect of his life. His ideology is this, “If the mind is tranquil and occupied with positive thoughts, the body will not easily fall prey to disease” (Dalai Lama Quotes).
