Daily Positive Affirmation Research Paper

The Power of Daily Positive Affirmations Sally was devastated when her boyfriend, Alex, dumped her for another girl. He had lost interest after Sally started gaining weight due to her anti-depressants. The breakup only caused Sally to spiral downward further. She began to drink and soon slipped back to her former alcoholic ways. Fortunately, the psychiatrist she was seeing suggested that Sally surround herself with positivity through Daily Positive Affirmations - daily reminders and action steps to lead her out of the abyss of depression and rediscover that life is indeed worth living.

Daily Positive Affirmations are often overlooked for the many benefits they bring. But in reality, they are important and beneficial in many ways. Take a look at some:

They help you heal and become a better version …show more content…
They bring you positive vibes and give you hope that life will be, and is better.
They help you overcome your personal crisis. They relentlessly cheer you on, letting you find your inner strength to overcome an eating disorder, depression, or whatever is bothering you. Keep in mind that no matter how strong you are, you will still need cheerleaders and support groups to spur you on the road to recovery. These daily mantras are part of that journey.
With the support of her family and friends, Sally is now on her way to a better and more positive outlook in life. If you are one of the many Sally's in the world who find themselves at a loss and need help in building self-esteem, here are some suggestions on Daily Positive Affirmations.

Be literal! One trick that has worked for Amanda is using sticky notes or Post-Its, where she jots down her favorite positive one-liners. She posts these notes on her workspace, her bedroom, even her bathroom mirror - so she gets a dose of Daily Positive Affirmations first thing in the morning and before she goes to bed at