The knee is made up of four main things: bones, cartilage, ligaments, and tendons. The knee is a ball in socket and the elbow is a relatively simple hinge joint which only allows flexion and extension. The radius is smaller of the two forearm bones and sits on the outside of the joint.As spoken about before the cruciate ligaments are made up of two types of ligaments, the anterior and the posterior. They are often referred to the ‘crucial’ ligaments because it is important that the help the knee with stability. The anterior cruciate ligament (ACL) prevents forward movement of the tibia in relation to the femur, and controls rotational movement of the
3CHANCES WHILE HIKINGtibia under the femur. The posterior cruciate ligament (PCL) prevents
3CHANCES WHILE HIKINGtibia under the femur. The posterior cruciate ligament (PCL) prevents