What are the Benefits of a CrossFit Workout?
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Home > Fitness > Training & Workouts > What are the Benefits of a CrossFit Workout?
Posted January 1, 2013 by Tiffany Weekes Print Friendly
What are the Benefits of a CrossFit Workout
A lot of people are talking about the CrossFit training program. CrossFit is essentially a program that prides itself on not specializing. It doesn’t just prepare you for one specific type of physical exertion but is designed to prepare you for any and all activities that life might throw at you. For this reason, many different types of people can benefit from CrossFit, including runners, skateboarders, policemen, military personnel, and elite professional athletes. Consider some of the following benefits of CrossFit. …show more content…
CrossFit doesn’t allow you to do this. The time you spend working out will be non-stop movement. There won’t be time to take breaks, walk around or talk to anyone. You simply repeat the day’s workout routine over and over within the allotted time period. If you like the gym because of its social element, you’re going to have to save it for before or after your workout.
The intensity of the workouts will help you reach your goals much quicker. When you’re not under a time constraint it’s easy to skip some sets or rationalize not pushing yourself to the max that day. With CrossFit however, your only option is to go all out. As a result, you will see results much quicker.
Paisley Hansen is a freelance writer and expert in health and fitness. She occasionally freelance writes for Six Nutrition men’s vitamins. When she isn’t writing she can usually be found reading a good book or hitting the gym.
Related …show more content…
(savings.com)
1
Home > Fitness > Training & Workouts > What are the Benefits of a CrossFit Workout?
Posted January 1, 2013 by Tiffany Weekes Print Friendly
What are the Benefits of a CrossFit Workout
A lot of people are talking about the CrossFit training program. CrossFit is essentially a program that prides itself on not specializing. It doesn’t just prepare you for one specific type of physical exertion but is designed to prepare you for any and all activities that life might throw at you. For this reason, many different types of people can benefit from CrossFit, including runners, skateboarders, policemen, military personnel, and elite professional athletes. Consider some of the following benefits of CrossFit. …show more content…
CrossFit doesn’t allow you to do this. The time you spend working out will be non-stop movement. There won’t be time to take breaks, walk around or talk to anyone. You simply repeat the day’s workout routine over and over within the allotted time period. If you like the gym because of its social element, you’re going to have to save it for before or after your workout.
The intensity of the workouts will help you reach your goals much quicker. When you’re not under a time constraint it’s easy to skip some sets or rationalize not pushing yourself to the max that day. With CrossFit however, your only option is to go all out. As a result, you will see results much quicker.
Paisley Hansen is a freelance writer and expert in health and fitness. She occasionally freelance writes for Six Nutrition men’s vitamins. When she isn’t writing she can usually be found reading a good book or hitting the gym.
Related …show more content…
(savings.com)