How CrossFit benefits a runner and helps you reach the next level.
Fitness enthusiast of all types love it, and if you're a runner, you may love CrossFit too. This workout is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Read on to learn why you might want to enhance the workout from today's run and head to the nearest CrossFit box.
The Problem with Running
Runners think that their legs are strong, and they are strong at that one movement pattern. But life is more than just that one movement pattern. Since running is a linear, repetitive movement that involves mostly your legs, it can cause an imbalance in the rest of the body, which can lead to injury now or down …show more content…
Definitely listen to your body, but stick with it—don't miss a class on account of being too sore. Our programs will go easy on the muscle groups that were worked hard the day before, and getting your heart rate up can ease soreness.
How to Prevent Injury
Pull-ups, handstand pushups, and pistols (one-legged squats) are pretty intense exercises, so if you want to avoid a CrossFit injury, pay attention to your fundamentals and make sure you're using the proper form, Jonas advises. Don't do an exercise unless you understand the movements, and when you're ready to make an exercise harder, only change one aspect at a time such as speed, weight amount, or number of reps. Our 60-minute classes include warmup and stretching afterward, be sure to take some time before and after to fit them in.
How Often Should Runners Do CrossFit?
CrossFit instructors agree that it all depends on your goals. If running is your focus, use CrossFit as a supplement and do it as often as it fits into your workout schedule, about two to three times a week. You can increase sessions in your off-season when you're not training for a race. "Don't overdo it," Bryan Jonas says. "Taxing your muscles without rest days is a surefire way to injure
Fitness enthusiast of all types love it, and if you're a runner, you may love CrossFit too. This workout is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Read on to learn why you might want to enhance the workout from today's run and head to the nearest CrossFit box.
The Problem with Running
Runners think that their legs are strong, and they are strong at that one movement pattern. But life is more than just that one movement pattern. Since running is a linear, repetitive movement that involves mostly your legs, it can cause an imbalance in the rest of the body, which can lead to injury now or down …show more content…
Definitely listen to your body, but stick with it—don't miss a class on account of being too sore. Our programs will go easy on the muscle groups that were worked hard the day before, and getting your heart rate up can ease soreness.
How to Prevent Injury
Pull-ups, handstand pushups, and pistols (one-legged squats) are pretty intense exercises, so if you want to avoid a CrossFit injury, pay attention to your fundamentals and make sure you're using the proper form, Jonas advises. Don't do an exercise unless you understand the movements, and when you're ready to make an exercise harder, only change one aspect at a time such as speed, weight amount, or number of reps. Our 60-minute classes include warmup and stretching afterward, be sure to take some time before and after to fit them in.
How Often Should Runners Do CrossFit?
CrossFit instructors agree that it all depends on your goals. If running is your focus, use CrossFit as a supplement and do it as often as it fits into your workout schedule, about two to three times a week. You can increase sessions in your off-season when you're not training for a race. "Don't overdo it," Bryan Jonas says. "Taxing your muscles without rest days is a surefire way to injure