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Crossfit: Popular Workout Routine In El Paso Manual Physical Therapy

Crossfit: Popular Workout Routine In El Paso Manual Physical Therapy

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Crossfit is a popular workout routine in El Paso that combines strength training, power weight lifting, speed work and endurance exercise, gymnastics and plyometrics. These workouts target all the main components of physical fitness through highly intensive body exercises. The practice has however been associated with high risk of injury despite its numerous benefits and popularity. All the same, you can minimize the chances of developing any complications by considering El Paso Manual Physical Therapy before beginning the crossfit program. Here are some major crossfit risks that you will avoid by choosing to work-out with a therapist.

Overall risk
According to the Journal of Strength and Conditioning Research, over 73.5 percent of 132 people

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