“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.” – Annie Thorisdottir. (Lea
Isabelle) The person who said this sentence is a famous CrossFitter. What is CrossFit? CrossFit is a popular fitness way in 21 century which can help people become healthy and help them get a perfect body. According to high strength and multiple practices, CrossFitters can increase their strength of body quickly. There are three research points I want to talk about which are history, effects, and diet.
History and How It Works
Before Greg Glassman created CrossFit, the notion of CrossFit has been rooted in his heart when he was a teenage gymnast. He wanted to become stronger than other competitors. …show more content…
“CrossFit is constantly varied functional movements performed at high intensity.” (“What is CrossFit?”) CrossFit is based on functional sports such as running, swimming and other aerobic exercise. These are the core part of life.
And the intension of the CrossFit is the most important part to influence the result and it can
Pan 2 be segregated by time and power. You can finish more work in a short time.
Greg Glassman tried to establish a program that prepares for something we don’t know yet and it is unpredictable, like saving a person who drops in the river. On the other hand,
CrossFit likes a system and help us put lots of useful practicing movements together. According to the high strength of movements and different aerobic exercise, people can get maximum improvement in their cardio-pulmonary function. “By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”
(“What is CrossFit?”)
Effects
“Since one of the defining characteristics of Crossfit is constantly varying exercises, no single training was the same” (Effect of CrossFit). According to practice different
Isabelle) The person who said this sentence is a famous CrossFitter. What is CrossFit? CrossFit is a popular fitness way in 21 century which can help people become healthy and help them get a perfect body. According to high strength and multiple practices, CrossFitters can increase their strength of body quickly. There are three research points I want to talk about which are history, effects, and diet.
History and How It Works
Before Greg Glassman created CrossFit, the notion of CrossFit has been rooted in his heart when he was a teenage gymnast. He wanted to become stronger than other competitors. …show more content…
“CrossFit is constantly varied functional movements performed at high intensity.” (“What is CrossFit?”) CrossFit is based on functional sports such as running, swimming and other aerobic exercise. These are the core part of life.
And the intension of the CrossFit is the most important part to influence the result and it can
Pan 2 be segregated by time and power. You can finish more work in a short time.
Greg Glassman tried to establish a program that prepares for something we don’t know yet and it is unpredictable, like saving a person who drops in the river. On the other hand,
CrossFit likes a system and help us put lots of useful practicing movements together. According to the high strength of movements and different aerobic exercise, people can get maximum improvement in their cardio-pulmonary function. “By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”
(“What is CrossFit?”)
Effects
“Since one of the defining characteristics of Crossfit is constantly varying exercises, no single training was the same” (Effect of CrossFit). According to practice different