The essay is about the advantages of crossfit and why you should try it.
First of all, the advantages of crossfit on your body and sport are amazing. In crossfit you put your body to the limit because the training is intense and hard. More resistance and strength over time. You get fitter and not bulky because of the many repetitions. You’ll start noticing in the first weeks how your body is changing.
As a matter of a fact, in crossfit, like any other sport, discipline is everything. You have to finish or at least try to complete the workout. If movements are not done correctly, you may get injured. Also discipline is important in being constant and not miss any classes. At