Cross Fit Training Research Paper
Description: Cross fit training program seems to challenge the fittest individual in the world who has to do a series of workouts without any break. Regardless of experience, a committed individual can gain a lot.
Cross fit training is developed to optimize the general fitness and is dedicated to the advancement of human health and the overall athletic performance. Cross fit training program was developed by Greg Glassman several decades ago. The very term cross fit suggests different functional movements performed at high intensity. The functional movement reflects the best sides of weightlifting, running, gymnastics and rowing. They are considered to be the core life’s …show more content…
When compared to the traditional weight training, the cross fit training burns a lot of calories. If you want to look good and lose fat, it is best to opt for crossfit training. In 30 minutes of crossfit training, a woman can burn 300 calories. If she indulges in the traditional weight lifting, she needs to work out for at least an hour to burn that much calorie.
Who should indulge in cross fit training?
If you are in hunt for an exercise program which effectively works out muscular system and cardiovascular system, the cross fit training is meant for you. All the areas of fitness gets proper workout through the explosive and cardiovascular exercises. In fact, people of all fitness levels can indulge in this.
Cross fit training program is a great way to enhance muscular endurance, increase all round fitness. It can burn even more calories than traditional workouts and it is best for the ones looking for shorter workouts. Your entire muscular groups work in coordination fashion. The real life physical activities become easier since it makes use of functional training. The unique fitness program is all inclusive. It builds strength, stamina as there are elements of aerobic training. Since it is universally scalable, it is perfect for committed …show more content…
The entire program is guided by gain, mission and human life. The functional training, crossfit, utilizes the high intensity functional movement patterns to advance activities of daily living. The various activities in the cross fit training program aims at preparing the participants in the known and unknown physical eventualities. This is attained through the series of cross fit training exercises which you may include within the program. Since human body is capable of performing incredible feats like it can jump, run, walk, and lift, the list of activities moves on and on. Cross fit training movements can reap fabulous results and there is no need of fancy equipments or to devote hours in the gym. This is the chief benefit of cross fit training