Two other critical supplements for a healthy, well-rounded nutrition plan include krill oil and lysine10, 11. Krill oil is a major source of omega-3’s, which is usually gotten through fish oil9. Krill oil is superior to fish oil in a multitude of ways, the main one being the presence of an antioxidant astaxanthin10. Astaxanthin defends cells and DNA10. Krill oil is also significantly easier for the human body to absorb than fish oil is10. Krill oil is in phospholipid form, which is what is found naturally in the human body10. However, fish oil is in triglyceride form, which creates a barrier around the actual beneficial part of the oil10. In addition, fish oil has more mercury content in it than krill oil10. The benefits of krill oil are similar to those
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However, they are imperative to digestive health1. Due to the processed foods and toxic chemicals that run rampant in today’s society, most people’s digestive health is dangerously out of whack. Probiotics restore the balance between good and bad bacteria in the digestive tract1. When the balance is correct, the good bacteria help breakdown and absorb food and feed off the toxins produced by it1. Bad bacteria produces excessive toxins that lead to health problems1. Probiotics also improve digestion, reduce symptoms of digestive disorders, prevent kidney stones, and improve general health1. The human body has its own microbiome13. A microbiome is compiled of all the microorganisms in an environment, and the human microbiome consists of bacteria, archaea, virus, and eukaryotic microbes13. The gut is the most diverse microbiome in the human body due to the amount of bacteria used13. The quality of gut flora impacts digestion, metabolism, and the immune system1. This is where probiotics become useful- the human microbiome is influenced by diet and environmental
However, they are imperative to digestive health1. Due to the processed foods and toxic chemicals that run rampant in today’s society, most people’s digestive health is dangerously out of whack. Probiotics restore the balance between good and bad bacteria in the digestive tract1. When the balance is correct, the good bacteria help breakdown and absorb food and feed off the toxins produced by it1. Bad bacteria produces excessive toxins that lead to health problems1. Probiotics also improve digestion, reduce symptoms of digestive disorders, prevent kidney stones, and improve general health1. The human body has its own microbiome13. A microbiome is compiled of all the microorganisms in an environment, and the human microbiome consists of bacteria, archaea, virus, and eukaryotic microbes13. The gut is the most diverse microbiome in the human body due to the amount of bacteria used13. The quality of gut flora impacts digestion, metabolism, and the immune system1. This is where probiotics become useful- the human microbiome is influenced by diet and environmental