Customized Training Logs guide you with incremental increases from 100 to 500 pounds using workout charts with small five-pound increases. Goals start with your current lifting weight, desired results and progress tracking. Weekly Progress Tracking reflects your results giving encouragement and pointing out areas where you can personalize your workout to gain maximum benefit.
Bench Press fundamentals Online DVD is presented with professional lifting personalities sharing their tips and techniques. Additional material explains the basics and dispels common myths about bodybuilding. This video gives demonstrations about how to get the most of the instructions and exercises explained in the Manual and Training Logs. In addition to the basic three components the program comes with invaluable bonuses: “The Critical Deload Routine”(how to give muscles and joints the proper time to react, grow and recoup between workouts), “Critical Conversations with Elite Iron …show more content…
John – the real user said that unlike other fitness workout programs, The Critical Bench Program 2.0 is presented in a simple format, so it is not difficult to understand at all. Following this strength-training program, you will learn: Why the bench press can helps your muscles grow much quicker and simpler than anything else does How you can pump more raw power and strength into your bench press immediately Leverage secrets that can multiply your bench’s efficiency Which is the better one? An explosive push up or a methodical, slow up-and-down movement on the bench press? The easy exercises you can use to increase your bench press within a much shorter time than ever
Bench Press fundamentals Online DVD is presented with professional lifting personalities sharing their tips and techniques. Additional material explains the basics and dispels common myths about bodybuilding. This video gives demonstrations about how to get the most of the instructions and exercises explained in the Manual and Training Logs. In addition to the basic three components the program comes with invaluable bonuses: “The Critical Deload Routine”(how to give muscles and joints the proper time to react, grow and recoup between workouts), “Critical Conversations with Elite Iron …show more content…
John – the real user said that unlike other fitness workout programs, The Critical Bench Program 2.0 is presented in a simple format, so it is not difficult to understand at all. Following this strength-training program, you will learn: Why the bench press can helps your muscles grow much quicker and simpler than anything else does How you can pump more raw power and strength into your bench press immediately Leverage secrets that can multiply your bench’s efficiency Which is the better one? An explosive push up or a methodical, slow up-and-down movement on the bench press? The easy exercises you can use to increase your bench press within a much shorter time than ever