Creatine is one of the most beneficial substance that aid and help athletes improve performance. Creatine was first discovered back in 1832 when researcher Michel Eugene Chevreul “isolated it from the basified water-extract of skeletal muscle. He later named the crystallized precipitate after the Greek word for meat, κρέας (kreas)” (Creatine wikipedia). Even though creatine was discovered back then, it was dropped and then picked back up in 1912, when Otto Folin and Willy Glover Denis from Harvard university discovered that creatine supplementation significantly enhances the amount of creatine in our skeletal muscles. Creatine has been known for the way it helps us for many years now, but it was not commonly known till after the Barcelona Olympics
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This helps explain the observed enhancements in high intensity workout performance leading to greater training adaptations. Studies have also proven that taking creatine could improve recovery after the workout, exercise performance, injury prevention/rehab, and spinal cord neuroprotection. There have been a variety of medical claims of creatine supplementation have been studied involving neurodegenerative illnesses such as: “...muscular dystrophy, Parkinson’s, Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, aging, brain and coronary heart ischemia, adolescent depression, and pregnancy” (Creatine 101). These studies offer excellent proof that creatine does not only benefit and enhance exercise overall performance, however can play a position in stopping and/or decreasing the severity of harm, improving rehabilitation from accidents, and assisting athletes tolerate to heavy training loads. Researchers have also found many possible benefits in clinical use. These researches found that taking thirty grams per day for five years and or three grams per day for a lifetime is perfectly safe and extremely beneficial for people ranging from infants to elite athletes and even the
This helps explain the observed enhancements in high intensity workout performance leading to greater training adaptations. Studies have also proven that taking creatine could improve recovery after the workout, exercise performance, injury prevention/rehab, and spinal cord neuroprotection. There have been a variety of medical claims of creatine supplementation have been studied involving neurodegenerative illnesses such as: “...muscular dystrophy, Parkinson’s, Huntington’s disease), diabetes, osteoarthritis, fibromyalgia, aging, brain and coronary heart ischemia, adolescent depression, and pregnancy” (Creatine 101). These studies offer excellent proof that creatine does not only benefit and enhance exercise overall performance, however can play a position in stopping and/or decreasing the severity of harm, improving rehabilitation from accidents, and assisting athletes tolerate to heavy training loads. Researchers have also found many possible benefits in clinical use. These researches found that taking thirty grams per day for five years and or three grams per day for a lifetime is perfectly safe and extremely beneficial for people ranging from infants to elite athletes and even the