In the world of fitness, creatine shakes are used for the purpose of muscle building and weight loss. On the other hand, if your diet includes a lot of proteins, it may lead to health problems and nutrients deficiency. Therefore, you need to keep the proteins level in your diet according to the need of your body and follow the instructions of your nutritionist. Some of the issues related to high protein intake may include digestion problem, liver diseases, and other ailments. If you have any health complication or medical condition, you should consult your doctor before adding these shakes into your daily diet.
