The first thing I did was google top supplement enhancements for athletic performance. I came across the supplement “Creatine.” As someone who works out regularly I was interested in what properties were in this product along with its claims. According to a FDA report, “50% of all sportsmen and women taking part of the Olympic games were regular consumers of Creatine (Williams et al., 1999) History has shown that it was extensively used by athletes in various disciplines. This supplement has been around since its discovery between 1832-1835 by biochemists and physiologists. The main primes was that the depletion of phosphocreatine in muscles is limited and used up very rapidly after an intensive use. Using Ceratine was created to prolong the
