Creatine Is Effective Within The Adult Body Essays

703 Words Dec 4th, 2016 3 Pages
Creatine is a substance that is naturally produced by the human body within the liver, kidneys, and pancreas. It resides primarily in skeletal muscle, but small amounts can also be found in the heart, brain (Bird 23). In creatine, for optimal use, a normal adult needs two grams per day to see an increase in muscle growth. While creatine is commonly taken as a supplement, it is also found naturally in one’s diet, since it is found in some animals. “Creatine is most recognized for its ability to generate muscular energy, allowing athletes to train at higher intensities for longer periods of time” (Bird 24). The reason why creatine is legal is that it does not display the threat for the human body. There has been researching done that agrees with the statement that creatine used for a short period is not harmful at all while showing that creatine is effective within the adult body (Bird 27). However, the safety and effectiveness of creatine use have not been tested on young athletes less than 18 years of age (Schumaker, et al 26). The way creatine enters into your body is different than other substances such as a protein or amino acid. The process, once ingested, creatine is converted into phosphocreatine via a creatine kinase reaction. The newly created phosphocreatine donates phosphate to adenosine diphosphate (ADP) to resynthesizes adenosine triphosphate (Mangus & Miller 28). The ability to have phosphocreatine is vitally important because it is considered the limiting…

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