Turmeric is not the only health supplement to boast impressive benefits. CoQ10 is a lesser known supplement, although it shouldn’t be. CoQ10 is also known as Q10, vitamin Q10, ubiquinone, or ubidecarenone5. It is a coenzyme (sometimes called a cofactor) that improves overall cell function and power, especially in the heart, liver, and kidneys4.
CoQ10 aids the mitochondria of cells in producing even more cells and improves energy transfer, which improves quality of life for the user4. CoQ10 also works in the blood, where it works on preventing and repairing damage to blood vessels, clearing out the plaque buildup in the arteries and heart, and generally improving circulation4. Some illnesses deplete the body’s store of CoQ10. These include depression, migraines, and Parkinson’s disease4. People who suffer from these diseases are encouraged to take CoQ10 as a supplement, and not just because they lack the normal amount4. Consistent use of a CoQ10 supplement is proven to decrease the prevalence of migraines, decrease symptoms of fibromyalgia, improve the symptoms of both Parkinson’s disease and Huntington’s disease, and reduces the chances of heart attacks4. …show more content…
CoQ10 has the capacity to reduce these side effects, specifically on the heart, muscles, and internal organs5. Due to the amount of success CoQ10 has in other areas of cardiovascular health, it is often recommended for people who have just suffered from a heart attack4. In addition, it has shown to improve exercise capacity in people who have had a heart attack4. However, it is critical to discuss starting this supplement with a doctor before starting it, especially if cardiovascular problems are a
CoQ10 aids the mitochondria of cells in producing even more cells and improves energy transfer, which improves quality of life for the user4. CoQ10 also works in the blood, where it works on preventing and repairing damage to blood vessels, clearing out the plaque buildup in the arteries and heart, and generally improving circulation4. Some illnesses deplete the body’s store of CoQ10. These include depression, migraines, and Parkinson’s disease4. People who suffer from these diseases are encouraged to take CoQ10 as a supplement, and not just because they lack the normal amount4. Consistent use of a CoQ10 supplement is proven to decrease the prevalence of migraines, decrease symptoms of fibromyalgia, improve the symptoms of both Parkinson’s disease and Huntington’s disease, and reduces the chances of heart attacks4. …show more content…
CoQ10 has the capacity to reduce these side effects, specifically on the heart, muscles, and internal organs5. Due to the amount of success CoQ10 has in other areas of cardiovascular health, it is often recommended for people who have just suffered from a heart attack4. In addition, it has shown to improve exercise capacity in people who have had a heart attack4. However, it is critical to discuss starting this supplement with a doctor before starting it, especially if cardiovascular problems are a