How Does CoQ10 work?
What is it?
Before you can understand how Coenzyme Q10 (CoQ10) works, you need to know the basics about the substance.
1) It is found within almost every cell of your body.
2) It is naturally produced and synthesized by your body
3) It has two forms; ubiquinol (active) and ubiquinone (oxidized)
4) It is found in higher concentrations in your organs, including your heart, kidneys, and liver
How does it work?
1) It generates power, or energy inside your cells to boost energy levels by activating your body’s currency, adenosine triphosphate (ATP)
2) It fights free radicals known to cause cancer in its oxidized form, ubiquinone
3) Its active form, ubiquinol, protects protein, fats, DNA, and low-density lipoprotein (a transporter …show more content…
These substances work together for your health.
How long will it take CoQ10 to work?
Every person is different, therefore, each person will react differently to CoQ10 and experience its positive effects in their own time. Supplementing your diet with a CoQ10 supplement provides natural and sustained energy as opposed to a quick-fix like caffeine. On average, it takes about two to three weeks to replace and restore your Coenzyme Q10 levels to see positive effects, though you may feel some effects by day 5 of supplementation.
Some people respond faster to supplementation for various reasons. They may not have a severe deficiency, or their body takes over and produces it while supplementation is taking place. There is no exact amount of time for how long it will take CoQ10 to work.
How much Coenzyme Q10 should I take?
The most recommended dose is 200mg twice a day, or 400mg per day. Your doctor may subscribe more or less. It is important not to stray from the basic guidelines for the amount to be taken according to the supplement label’s recommendation. Never start any new supplement without talking to your doctor especially if you are taking medications or suffering with any kind of health
What is it?
Before you can understand how Coenzyme Q10 (CoQ10) works, you need to know the basics about the substance.
1) It is found within almost every cell of your body.
2) It is naturally produced and synthesized by your body
3) It has two forms; ubiquinol (active) and ubiquinone (oxidized)
4) It is found in higher concentrations in your organs, including your heart, kidneys, and liver
How does it work?
1) It generates power, or energy inside your cells to boost energy levels by activating your body’s currency, adenosine triphosphate (ATP)
2) It fights free radicals known to cause cancer in its oxidized form, ubiquinone
3) Its active form, ubiquinol, protects protein, fats, DNA, and low-density lipoprotein (a transporter …show more content…
These substances work together for your health.
How long will it take CoQ10 to work?
Every person is different, therefore, each person will react differently to CoQ10 and experience its positive effects in their own time. Supplementing your diet with a CoQ10 supplement provides natural and sustained energy as opposed to a quick-fix like caffeine. On average, it takes about two to three weeks to replace and restore your Coenzyme Q10 levels to see positive effects, though you may feel some effects by day 5 of supplementation.
Some people respond faster to supplementation for various reasons. They may not have a severe deficiency, or their body takes over and produces it while supplementation is taking place. There is no exact amount of time for how long it will take CoQ10 to work.
How much Coenzyme Q10 should I take?
The most recommended dose is 200mg twice a day, or 400mg per day. Your doctor may subscribe more or less. It is important not to stray from the basic guidelines for the amount to be taken according to the supplement label’s recommendation. Never start any new supplement without talking to your doctor especially if you are taking medications or suffering with any kind of health