There are ways to overcome and treat this disorder you may be facing. Self-Treatments are as simple as taking a time out, eating well balanced meals, limiting your alcohol and caffeine, sleeping well, by taking deep breathes throughout the day, maintaining a positive attitude, getting involved, learning as to what triggers your anxiety, talking to someone and getting a therapist are all forms of you , yourself, trying to overcome this obstacle. Types of treatments like these help the situation a little bit more because being able to attack your fear and the anxiety you hold within you have been pushed towards being treated. Other forms of psychical treatments include, going to a doctor, taking medications, and speaking with a therapist can
