My roommate Jeff is looking to lose weight to join the football team and needs help. In order, to help him not only lose the weight but to also maintain the weight loss I am going to apply what I have learned about conditioning and reinforcement from my psychology class. The first step in achieving this goal is to first determine his past experiences with diet and exercise and how long he could maintain both. After gathering this data I would then need to know how committed he would be to the program I would suggest for him to follow.
Once all of my data was gathered, I was able to come up with a plan to get him to lose weight using positive reinforcement. Not only would he partake in this journey to being healthy but he would also not be
Once all of my data was gathered, I was able to come up with a plan to get him to lose weight using positive reinforcement. Not only would he partake in this journey to being healthy but he would also not be