I set my goal at three check marks a day. If I was unable to receive those three checks I used a negative punishment, which meant I could not have a piece of pumpkin or apple pie. Due to this experiment taking place over Thanksgiving break, I figured that was a great choice in punishment. If I was able to get three check marks in the day, I would reward myself with a piece of pie. I say this was a genius idea because it sure did help me stop biting my nails. The first day was the only day I was unable to achieve my goal and let me tell you how devastating it was to watch my mom and brother enjoy a piece of pie. I’m very proud that I was able to accomplish such a goal because it is really hard to kick this
I set my goal at three check marks a day. If I was unable to receive those three checks I used a negative punishment, which meant I could not have a piece of pumpkin or apple pie. Due to this experiment taking place over Thanksgiving break, I figured that was a great choice in punishment. If I was able to get three check marks in the day, I would reward myself with a piece of pie. I say this was a genius idea because it sure did help me stop biting my nails. The first day was the only day I was unable to achieve my goal and let me tell you how devastating it was to watch my mom and brother enjoy a piece of pie. I’m very proud that I was able to accomplish such a goal because it is really hard to kick this