Contrasting Hot and Cold Bath - or Sitz bath, known to be a naturopathic remedy for endometriosis. Warm bath helps to relax the muscles in the pelvic while the cold one reduces the pain and swelling. Doing this three to four times a week will relieve the pain and swelling. Procedures:
Prepare two separate tubs for hot and cold water.
Sit on the hot water first until the water reaches the waistline. Stay for three to five minutes.
Sit on the same level of cold water for one to two minutes.
Repeat the procedure three to five times.
Acupuncture - one of the oldest Chinese Traditional Medicine, acupuncture was believed to relieve the pain and inflammation by inserting tiny needles into tye skin known as the meridians. It is said that the …show more content…
Tumeric - the anti-inflammatory properties of tumeric has been popular for women who is suffering from menstrual cramps. Tumeric capsules are already sold in the market or add it to your diet by regularly putting it as an ingredient to your meal.
Meditation and Avoiding Stress - experts says that women with higher stress level are more likely to suffer the symptoms of endometriosis. To avoid stress, it is advised to relax and meditate at least 10-15 minutes daily. It has already been proven that meditation if done properly and on a regular basis can help the person keep his/her composure especially whenever displeased.
Lessen The Xenoestrogen Intake or Exposure - Aside from milk, processed meat and potato products that are known to contain ‘foreign estrogen’ there are also things that can be a source of this mimicking type of estrogen like hair products, adhesives, lubricants and plastic containers that was heated inside the microwave oven also produces xenoestrogen.
Avoid These Foods - white rice, white flour, refined white sugar, soy based products and homogenized
Prepare two separate tubs for hot and cold water.
Sit on the hot water first until the water reaches the waistline. Stay for three to five minutes.
Sit on the same level of cold water for one to two minutes.
Repeat the procedure three to five times.
Acupuncture - one of the oldest Chinese Traditional Medicine, acupuncture was believed to relieve the pain and inflammation by inserting tiny needles into tye skin known as the meridians. It is said that the …show more content…
Tumeric - the anti-inflammatory properties of tumeric has been popular for women who is suffering from menstrual cramps. Tumeric capsules are already sold in the market or add it to your diet by regularly putting it as an ingredient to your meal.
Meditation and Avoiding Stress - experts says that women with higher stress level are more likely to suffer the symptoms of endometriosis. To avoid stress, it is advised to relax and meditate at least 10-15 minutes daily. It has already been proven that meditation if done properly and on a regular basis can help the person keep his/her composure especially whenever displeased.
Lessen The Xenoestrogen Intake or Exposure - Aside from milk, processed meat and potato products that are known to contain ‘foreign estrogen’ there are also things that can be a source of this mimicking type of estrogen like hair products, adhesives, lubricants and plastic containers that was heated inside the microwave oven also produces xenoestrogen.
Avoid These Foods - white rice, white flour, refined white sugar, soy based products and homogenized