Body systems and the bond types of Vitamins and Minerals go hand in hand. The Digestive System breaks down food into vitamins and minerals to be transported to other body systems. The Integumentary System is made up of skin, which uses copper to create Melanin to help protect against the sun. The Integumentary System also uses Vitamins A and C, as well as Niacin and Zinc for healthy growth and repair of skin. The Respiratory System consists of mouth, nose and lungs to inhale oxygen and exhale carbon dioxide. Vitamins C and E, beta carotene, flavonoids, and omega 3 fatty acids are used to maintain the health of lungs. The Circulatory System is used to carry blood all over the body. Water and potassium are used to regulate the blood's volume.
