• Home Page
  • The Importance Of Sleep In College Students

The Importance Of Sleep In College Students

Superior Essays
Show More
College Students and Lack of Sleep Sleep is an extremely important aspect of anyone’s life. Obtaining the correct amount of sleep is crucial for a healthy lifestyle. Without proper sleep, a person can become irritated and drowsy, and may also be at a larger risk for heart attacks and strokes. Lack of sleep can be caused by a variety of factors but the most prevalent factor being stress. College students are at one of the most stressful times in a person’s life and it is also one of the most important times to be awake and healthy. The amount of sleep needed per night differs from person to person based primarily on their age. College students, on average, are in the age group between 18 and 25 which it is recommended they get about 7 to 9 hours of sleep per night (How Much Sleep). It is also stated that people in this …show more content…
W., ZHENG, T., & HANISCH, K. A. (2014). THE EFFECTS OF SLEEP ON ACADEMIC PERFORMANCE AND JOB PERFORMANCE. College Student Journal, 48(1), 72-87.
How Much Sleep Do We Really Need? (2016). Retrieved from https://sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
MELTON, B. F., LANGDON, J., & MCDANIEL, T. (2013). SLEEP TRENDS AND COLLEGE STUDENTS: DOES IT CONNECT TO OBESITY?. College Student Journal, 47(3), 429-436.
Short- and Long-Term Effects of Sleep Deprivation. (2015). Retrieved from http://www.pamf.org/sleep/about/healtheffects.html
Sundelin T; Lekander M; Kecklund G; Van Someren EJW; Olsson A; Axelsson J. Cues of fatigue: effects of sleep deprivation on facial appearance. SLEEP 2013;36(9):1355-1360.
Understanding your body’s internal clock—or circadian rhythm—is the first step to better sleep. (n.d.). Retrieved from https://sleep.org/articles/circadian-rhythm-body-clock/
Vargas, P. A., Flores, M., & Robles, E. (2014). Sleep Quality and Body Mass Index in College Students: The Role of Sleep Disturbances. Journal Of American College Health, 62(8), 534-541.

Related Documents

  • Great Essays

    Summary: High School Should Start Later
    • 1354 Words
    • 6 Pages

    Summary: High School Should Start Later

    Sleep is very important process that is necessary for restoring strength after a hard day and resting the nervous system. However, different groups of people require different doses of sleep depending on their age. Another factor that has a serious impact on the quality of the sleep is a sleep schedule, which also depends on the age. For example, adolescents have different natural times to sleep than kids and adults. Indeed, following the appropriate schedule of sleep may have a strong impact on the result of the daily routine of a student.…

    • 1354 Words
    • 6 Pages
    Great Essays
    Read More
  • Decent Essays

    Explain Why The Middle And High School Should Start Later
    • 293 Words
    • 2 Pages

    Explain Why The Middle And High School Should Start Later

    “Although society often views sleep as a luxury that ambitious or active people cannot afford, research shows that getting enough sleep is a biological…

    • 293 Words
    • 2 Pages
    Decent Essays
    Read More
  • Superior Essays

    Short Term Effects Of Sleep Deprivation
    • 1656 Words
    • 7 Pages

    Short Term Effects Of Sleep Deprivation

    These three studies, plus countless more, strongly show that sleep is vital to our functioning and survival as human beings, and the seemingly unconnected failures that can occur with even an hour less of sleep per…

    • 1656 Words
    • 7 Pages
    Superior Essays
    Read More
  • Improved Essays

    Taking Ap Classes Essay
    • 693 Words
    • 3 Pages

    Taking Ap Classes Essay

    It is said that teenagers, ages fourteen to seventeen, need at least ten to eight hours of sleep each night; however, this is an exaggerated amount compared to what teenagers taking AP courses truly get (National Sleep Foundation). The amount of work given in these classes results in the students getting approximately five hours of sleep each night, which is very unhealthy. Since these students do not get enough sleep, they tend to be grumpy and exhausted the next day. If they are exhausted the next day, they will not be in full learning capability. Loss of sleep is also a huge factor as to why people get sick at times because are immune system tends to not work as well when we have lack of sleep.…

    • 693 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    The Importance Of Sleep In Aging Adults
    • 681 Words
    • 3 Pages

    The Importance Of Sleep In Aging Adults

    Introduction Sleep is a state of leisure accompanied of altered level of recognition and relative state of being inactive, and belief to environment is diminished. And sleep is important on account that it's the Key to our well-being, performance, security and fine of lifestyles, as critical because the water we drink, the air we breathe and the food we eat to operate and reside at our fine and as essential aspect as just right nutrition and pastime to choicest wellness (Owens JA. 2003). . summary What is sleep?…

    • 681 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Should The Later School Start Later Essay
    • 1081 Words
    • 5 Pages

    Should The Later School Start Later Essay

    “ Studies have shown that people who sleep less than seven hours a day are 30 percent more likely to be obese than those who get nine hours of sleep or more. ”(10 Dangerous Side Effects of Lack of Sleep). Most students tend to be young, with a long life ahead of them, the last thing they need to heap onto their plates are serious health…

    • 1081 Words
    • 5 Pages
    Improved Essays
    Read More
  • Improved Essays

    Circadian Timing In Adolescents
    • 1364 Words
    • 6 Pages

    Circadian Timing In Adolescents

    The Guardian recently published a news article discussing a research study that examined the impact of sleep on obesity. The World Health Organization has identified obesity as a global epidemic with rates of weight gain, poor diet, and inadequate exercise rapidly rising in children, adolescents, and adults. Obesity is a multifaceted issue, having harmful effects on the physical and mental health of those suffering from it. Researcher Lauren Asarnow and her colleagues describe novel evidence for a link between bedtime and changes in body mass index (BMI). Recent studies have reported that circadian timing in adolescents is necessary of attention.…

    • 1364 Words
    • 6 Pages
    Improved Essays
    Read More
  • Superior Essays

    The Negative Consequences Of Sleep Deprivation
    • 1472 Words
    • 6 Pages

    The Negative Consequences Of Sleep Deprivation

    According to the first article for this analysis and comparison titled Lack of sleep as a contributor to obesity in adolescents: impacts on eating and activity behaviors, which was written in 2016 by Jean-Phillippe Chaput and Caroline Dutile,…

    • 1472 Words
    • 6 Pages
    Superior Essays
    Read More
  • Improved Essays

    Energy Aids Research Paper
    • 684 Words
    • 3 Pages

    Energy Aids Research Paper

    Between work, school, and other obligations, twenty-four hours a day never seems long enough. This statement is especially true for teenagers who are always trying to find ways to stay focused. One might try a new diet, start to exercise more, or begin meditation. Although these ways have benefited many, a new way to stay energized has emerged. Energy aids, as explained in this paper, are a collection of drinks that are filled with caffeine or sugar and are said to increase vitality.…

    • 684 Words
    • 3 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleeping Disorders Research Paper
    • 1650 Words
    • 7 Pages

    Sleeping Disorders Research Paper

    The study done by Jane F. Gaultney, published in the Journal of American College Health Volume 59, Issue 2, 2010 analyzed this phenomenon. In her article Jane F. Gaultney discussed “The Prevalence of Sleep Disorders in College Students: Impact on Academic Performance” and found that students that are at risk for sleep disorders, 27% of students, were typically students who were struggling academically (Jane F. Gaultney, 2010). Academic success relies on a student’s alertness, memory, and cognitive skills, all which are heavily impacted by lack of sleep which are normally caused by sleep…

    • 1650 Words
    • 7 Pages
    Improved Essays
    Read More
  • Improved Essays

    Teenagers And Sleep Essay
    • 1240 Words
    • 5 Pages

    Teenagers And Sleep Essay

    Teenagers and Sleep: Why They Cannot Get Enough Sleep deprivation is a common, dangerously unnoticed problem in many Americans today, especially those involved in work and education (Shaw). However, the problem is severely more apparent in the adolescent population, which can be attributed to the increased need for sleep in adolescents. Compared to children, adults, and seniors, teenagers require an abnormally large amount of uninterrupted sleep, a sharp inconsistency in the otherwise inversely linear progression of necessary sleep with age. The reason lies in a multitude of factors- due to environmental factors and the cultural day to day routine, teenagers are inhibited in their nightly rest. As a result, they are sleep deprived and lack the necessary…

    • 1240 Words
    • 5 Pages
    Improved Essays
    Read More
  • Superior Essays

    Caffeine Consumption Research Paper
    • 2114 Words
    • 9 Pages

    Caffeine Consumption Research Paper

    D., & Chervin, R. (2014). Causes and consequences of sleepiness among college students. Nature and Science of Sleep, 76. Malinauskas, Brenda M, & Aeby, Victor. (2007).…

    • 2114 Words
    • 9 Pages
    Superior Essays
    Read More
  • Improved Essays

    Sleep Deprivation In College Students Essay
    • 1066 Words
    • 4 Pages

    Sleep Deprivation In College Students Essay

    Solutions The norm of partial or complete restriction of sleep has caused sleep deprivation to become categorized as an endemic in college students (Hershner, Chervin, 2014). It is important that sleep deprivation and irregular sleep schedules is addressed in order to ensure that students are exercising their full academic potential. Because sleep deprivation in college students is strongly correlated with poor sleeping habits, students must be educated on ways to alter these behaviors in order to optimize sleep quality. One strategy that can improve sleep quantity and quality of college students is circadian rhythm management (Marhefka, 2011).…

    • 1066 Words
    • 4 Pages
    Improved Essays
    Read More
  • Improved Essays

    Sleep In College Students Essay
    • 840 Words
    • 4 Pages

    Sleep In College Students Essay

    Introduction College students tend to live very busy lives. From school orientated tasks such readings and exams, to part time jobs, or, time permitting, sports and recreation. With so many things on the go, it is often very hard to accomplish everything while obtaining the daily recommended amount of sleep. However, it is becoming increasingly evident how crucial an adequate amount of sleep may be. Sleep is like food for the brain, and without enough of it, our bodies will greatly be affected.…

    • 840 Words
    • 4 Pages
    Improved Essays
    Read More
  • Great Essays

    Sleeping Patterns In College Students
    • 1985 Words
    • 8 Pages

    Sleeping Patterns In College Students

    There is a standard amount of sleep one college student should have during the night, and most of them don’t achieve this due to many factors related to the college lifestyle. Due to irregular sleep patterns, negative changes occur in college student’s…

    • 1985 Words
    • 8 Pages
    Great Essays
    Read More

Related Topics

Ready To Get Started?
Discover
Company
Follow
©2024 Cram.com
Privacy Policy |  About Ads |  Site Map |  Advertise  | 
  • Cookie Settings