College Students And Lack Of Sleep Essay

1553 Words Sep 30th, 2016 7 Pages
College Students and Lack of Sleep Sleep is an extremely important aspect of anyone’s life. Obtaining the correct amount of sleep is crucial for a healthy lifestyle. Without proper sleep, a person can become irritated and drowsy, and may also be at a larger risk for heart attacks and strokes. Lack of sleep can be caused by a variety of factors but the most prevalent factor being stress. College students are at one of the most stressful times in a person’s life and it is also one of the most important times to be awake and healthy. The amount of sleep needed per night differs from person to person based primarily on their age. College students, on average, are in the age group between 18 and 25 which it is recommended they get about 7 to 9 hours of sleep per night (How Much Sleep). It is also stated that people in this age group get at least 6 hours of sleep per night (How Much Sleep). With this amount of sleep, a college student will be healthy and awake during the day. A student would regulate the amount of sleep per night by their circadian rhythm, the body’s sleep/wake cycle. This system regulates feelings of sleepiness and wakefulness over a 24-hour period (Understanding your body). This is located in the part of the brain that responds to light (Understanding your body). It is important to keep this rhythm functioning so you can awake feeling rested. One way to keep a healthy cycle is by sticking to a constant sleep schedule, which will get a body to awake at a…

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