Sleep refreshes the body so you can conquer the day. Without enough sleep my body begins to shut down and I become more vulnerable to sickness. My energy throughout the day is much less, sometimes resulting on the use of other substances such as energy drinks, caffeine, etc. school can become of less importance and more of a burden. In addition to my school work suffering, my relationships suffer. I have less motivation to say no to bad situations and temptations and end up in trouble. Or I avoid people trying to catch up on sleep and miss out on opportunities to grow as a person and branch
Sleep refreshes the body so you can conquer the day. Without enough sleep my body begins to shut down and I become more vulnerable to sickness. My energy throughout the day is much less, sometimes resulting on the use of other substances such as energy drinks, caffeine, etc. school can become of less importance and more of a burden. In addition to my school work suffering, my relationships suffer. I have less motivation to say no to bad situations and temptations and end up in trouble. Or I avoid people trying to catch up on sleep and miss out on opportunities to grow as a person and branch