Strength training increases muscle mass and will lessen body fat mass. I always try and eat healthy on a daily basis, so I can lose body fat as I consistently go to the gym and strength train. Muscle endurance and help with preventing lower back pain since your legs, lower back and core support our back. I’ve noticed my cousin who practices constant routines of muscle endurance exercises at the gym, has great posture. I see this as a benefit because at school I noticed many students do not have good posture. It reminds me to sit up straight and in this case specifically, to do muscle endurance exercises. Another benefit is enhancement in self-image. When I began to participate in more physical activity, I lost inches around my whole body and
