When I wake up in the morning, my thoughts gradually gather as my dreams slowly seep to the back of my mind. I'm aware in my half sleep state, not yet ready to get out of the warmth and comfort of my bed, but also realizing I'm no longer asleep. I wake up naturally, my body has its own internal clock. Same time every morning, I'm wide awake. Sometimes I try to convince myself I need an extra five minutes of sleep, but the reality is that when I'm awake, I'm awake.
I begin to move, slowly shifting about – I never jump right out of bed, I ease into my morning - the sun shines bright through windows; it's a natural way to wake up. By this time, my roommate has already left for work. The house is quiet and still, until my cats realize I'm …show more content…
I never eat or drink anything before I run. I, like most runners, have experienced side stitches and not eating a meal before exercise helps me prevent them. There are mornings when I don't feel like running, and while I know that running gets me home quicker, I will opt to walk instead. Some mornings my muscles aren't as relaxed, because I slept too hard, and walking becomes the best option.
My neighborhood is fairly active in the mornings. I talk to many of my neighbors as they are getting ready to head into work or take their children to school, before I hit the running trail. They are fairly aware of who I am. They are used to seeing me in my running state, and in my fashion look of the day moments. I have a supportive community of neighbors who understand that I work from home as a writer. I never run far from home, I try to stay in the neighborhood, where I can be seen, and I never run in deserted areas.
When my body has decided I'm done running because it's hungry, that's when I head home to eat. Breakfast is a simple meal. I don't have a ton of time to invest in cooking, and there is a point of no return if I wait too long to eat, where I become impossible to deal with, so I keep my morning meal
I begin to move, slowly shifting about – I never jump right out of bed, I ease into my morning - the sun shines bright through windows; it's a natural way to wake up. By this time, my roommate has already left for work. The house is quiet and still, until my cats realize I'm …show more content…
I never eat or drink anything before I run. I, like most runners, have experienced side stitches and not eating a meal before exercise helps me prevent them. There are mornings when I don't feel like running, and while I know that running gets me home quicker, I will opt to walk instead. Some mornings my muscles aren't as relaxed, because I slept too hard, and walking becomes the best option.
My neighborhood is fairly active in the mornings. I talk to many of my neighbors as they are getting ready to head into work or take their children to school, before I hit the running trail. They are fairly aware of who I am. They are used to seeing me in my running state, and in my fashion look of the day moments. I have a supportive community of neighbors who understand that I work from home as a writer. I never run far from home, I try to stay in the neighborhood, where I can be seen, and I never run in deserted areas.
When my body has decided I'm done running because it's hungry, that's when I head home to eat. Breakfast is a simple meal. I don't have a ton of time to invest in cooking, and there is a point of no return if I wait too long to eat, where I become impossible to deal with, so I keep my morning meal