If you are continuously troubled by colds, you have one more reason to try and strengthen your immunity. Well, there is probably no way as effective as the following.
Professor Sergei Bybnovskiy, a famous Moscow chino-therapy specialist has proposed a new and simple way to strengthen your immunity.
According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!
Follow these steps:
Pour cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method every night before going to bed will improve your immune system quickly. The method is especially beneficial for people with weak immune system – in this case, soak your feet in icy water every 4 hours. …show more content…
ADDITIONAL HEALTH BENEFITS OF COLD WATER:
Fights Depression
Taking a cold shower relieves the symptoms of depression as a result of the strong impact of cold receptors in the skin. Anti-depressive effect is produced, which means mood is improved.
Eases Sore Muscles
Soaking aching muscles in cold water is a great way to relieve sore muscles.
Shinier
Professor Sergei Bybnovskiy, a famous Moscow chino-therapy specialist has proposed a new and simple way to strengthen your immunity.
According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!
Follow these steps:
Pour cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method every night before going to bed will improve your immune system quickly. The method is especially beneficial for people with weak immune system – in this case, soak your feet in icy water every 4 hours. …show more content…
ADDITIONAL HEALTH BENEFITS OF COLD WATER:
Fights Depression
Taking a cold shower relieves the symptoms of depression as a result of the strong impact of cold receptors in the skin. Anti-depressive effect is produced, which means mood is improved.
Eases Sore Muscles
Soaking aching muscles in cold water is a great way to relieve sore muscles.
Shinier