Cognitive Therapy Summary

in a 12 week group therapy program ("Cognitive Therapy - Purpose, Treatment techniques, Preparation, Typical results - Patient, Therapist, Patients, and Disorders - JRank Articles," 2016). In Naikan therapy, “mindfulness based cognitive therapy” is provided in “treating hypertension”, “chronic pain etc.” ("Cognitive Therapy - Purpose, Treatment techniques, Preparation, Typical results - Patient, Therapist, Patients, and Disorders - JRank Articles," 2016). It’s an “eight week therapy course,” which follows with at “home activities” to teach individual’s “mindfulness meditation” ("Cognitive Therapy - Purpose, Treatment techniques, Preparation, Typical results - Patient, Therapist, Patients, and Disorders - JRank Articles," 2016). This technique …show more content…
This approach is based on the “underlying assumptions”, in “regards to” “methodology”, and “behavioral analysis” (McLeod, 2013). A “person’s environment” “determines” his or her “behavior”, and its “learned through classical or operant conditioning” (McLeod, 2013). Psychology “is seen as a science”, therefore; must be “supported by empirical data” only (McLeod, 2013). It’s main “goal is prediction and control”, “emotions” and thoughts play no role in this approach, its “primary concern is observational behavior”, and that “behavior is a result of stimulus response” (McLeod, 2013). Behavioral therapy techniques include “homework” to assist in the “breaking of repetitive behavior”, “contingency contracting”, which is a “written contract” discussing the” individuals desired behaviors” both “positive”, and “negative” ("Behavioral Therapy – How It Works – Techniques in Behavioral Therapy Sessions," 2016). “Reinforcement” that is “geared towards change”, “modeling of rehearsed behavior”, along with “training techniques”, “relaxation exercises”, “systematic desensitization” are many techniques used in Western indigenous healing ("Behavioral Therapy – How It Works – Techniques in Behavioral Therapy Sessions,"