Cognitive Behavioral Therapy Paper

Cognitive Behavioral Therapy is all about changing the thoughts that a person has and their current way of thinking. Cognitive Behavioral Therapy is a gradual process that helps a person take incremental steps towards a behavior change. There are two steps that are generally used in
Cognitive Behavioral Therapy. The therapist begins by helping the patient identify the problematic beliefs that they have. This step is important for learning how feelings, situations, and thoughts can attribute to the development and constant persistence of maladaptive behaviors.
The second part of Cognitive Behavioral Therapy focuses on the actual behaviors that are contributing to the problem that the patients are experiencing. The patients begin to learn and