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Cognitive Behavioral Therapy (CBT)

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Introduction
Cognitive behavioral therapy (CBT) is a type of talk therapy. It involves talking to a therapist during several sessions. CBT can help you:
Identify negative thoughts, patterns, and emotions.
Focus on changing your behavior by changing how you think and feel about certain things.
Cope with mental health conditions, physical pain, and other problems.
What are the different types of CBT?
The different types of CBT include:
Brief cognitive behavioral therapy. This type lasts for a short time and is limited to a few sessions.
Cognitive emotional behavioral therapy. This type is focused on examining the causes of your emotions.
Rational emotive behavior therapy. This type uses logic and debate to convince you to change.
Stress inoculation

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