Having someone you love and care about say something that offends (or) hurts you can really lower your self-esteem and consume your thoughts. Despite the fact that many years will pass, words can and will still hurt even after someone has already apologized. In addition to that the rude comment is constantly being replayed in the mind and one will start having self-critical thoughts. After going to therapy multiple times a woman named Felicia finally discovered that her suffering was coming from her own thoughts. When she focused on negative thoughts, she suffered. Felicia was suffering with cognitive behavior and needed to go to therapy. Cognitive behavior therapy is based on the idea that how we think, how we feel and how we act all interact
