Reflective Essay On Character Strengths

I thought the Survey of Character Strengths was an interesting survey to take. My first and second strengths were not particularly surprising to me, however my third was not what I necessarily expected it to be, but I am certainly not unhappy with it. All three strengths are values I have always admired because I have grown up watching my parents and older siblings showcase all three. I have consciously tried to emulate their example regarding these strengths and it was intriguing and encouraging to see all three show up in the survey. I was glad to see which strength showed up as my top, as kindness and generosity are especially important to me. I would say I rely on all three of these strengths every day and find myself using at least one of them in almost all situations I face. I think all three strengths are beneficial to my cognitive, behavioral and emotional health, but I would say my behavioral health is benefited more by kindness and generosity, my emotional health is benefited more by gratitude and my cognitive health is benefited more by humor and playfulness.

Your Top Strength …show more content…
I strive to always be conscious of good things that happen for me and to always make others aware of my thankfulness. This strength is one I find to be beneficial in good and bad situations, as it makes the good situations better and it helps me to see that even in the bad situations I am still blessed. I do my best to make sure my friends and family are always aware of how grateful I am for them and the love they bring into my life. This is a strength I rely on greatly, especially now as I have moved ten hours away from my entire family, it is even more important that they understand how grateful I am for them. I find gratitude is beneficial to my emotional health because being grateful helps me to begin a cycle of feeling positive emotions which makes me feel more peace and positivity in my