Coconut Water: The Benefits Of Coconut Water

Good Essays
The benefits of coconut water is getting a few genuine considerations of late. Luckily, it merits the majority of its commendation.

In addition to the fact that it is invigorating. Its likewise a low-calorie natural drink. Here's the insane thing. One coconut contains 1-4 cups of coconut water.
Where Does Coconut Water Come From

The drink itself, got by drilling openings into the thick shells of the coconut when it's young and green. It has an unmistakable salty-sweet fluid. What's more,with its colossal rising in fame, it can now be found in pretty much every convenience store you stroll into.

It is stuffed with vitamin C, potassium and magnesium.

Ever ask what is coconut water good for?
Benefits Of Coconut Water
1. Lowers Blood Pressure
…show more content…
Drinking coconut water ought to help decrease the headache as it's rich in magnesium.
4. Promotes Weight loss

Coconut water is an ideal drink for weight loss. It will make you feel fuller for longer with only 46 calories per cup serving.

The benefit of coconut water is that it's rich in potassium. As mentioned before, potassium balance out sodium. Excess sodium cause the body to hold water, increasing your overall weight. So to free some water weight you require potassium and coconut water has plenty off that.

Coconut water has fewer calories than other popular drinks like orange juice. Coconut water is a healthy option that can improve your weight loss objectives.
5. Slows Down Aging

The harmful effects of toxins is devastating to our skin. It accelerates the aging process. Coconut water contains cytokines and lauric acid. It contains significant anti-aging, anti-carcinogenic and anti-thrombotic properties. It balance pH levels and strengthens connective tissue and keeps it hydrated leaving your skin smoother and more youthful looking. You can dab some coconut water on your skin to minimize the effects of cellulite, age spots, wrinkles, eczema and even stretch
…show more content…
Keeps you hydrated

Coconut water is mother nature’s sports drink. Coconut water is not just water. It's filled with vitamins, potassium and minerals.

It helps to regulate our internal fluids and replenish and rehydrate the body. Some of the minerals found in coconut water, such as potassium and sodium, act as electrolytes and help balance the water levels in our body.
7. Good For The Heart

A recent study found that rats given coconut water had a lower risk of having a heart attack. Coconuit water helps lower LDL (Bad Cholesterol) and increase HDL (Good Cholesterol) levels, thus reducing the risk of heart disease resulting in a healthier heart. It helps reduce plaque formation in the arteries and lowers the risk of heart attacks and strokes due to its anti-inflammatory and antiplatelet properties. It also improves blood circulation.
Conclusion:

If you hate drinking water then consider drinking coconut water. It will quench your thirst an are a great alternative to water.

Take caution though. Drink two cups of coconut water daily. Coconut water is 95% water and 5% sugar. To burn of the extra calories you need to exercise regularly.

What is your experience drinking coconut

Related Documents

  • Decent Essays

    Benefits Of Lemon Essay

    • 1052 Words
    • 5 Pages

    Removing the acidity of the body by drinking lemon water regularly helps in one’s health. • Helps attain clearer skin The antioxidants from lemon lessen blemish and wrinkles in our skin. Vitamin C which aids in fighting bacteria against acne helps in rejuvenating our skin by detoxifying our blood which produces clearer and glowing…

    • 1052 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Positive Effects Of Lemon

    • 906 Words
    • 4 Pages

    Tablespoon squeezed lemon juice in half a glass of water helps with heartburn. Juice of 3-4 lemons can also help in easing menstrual cramps. It is best to mix the lemon juice with cold or warm water - Avoid too hot water. Weight…

    • 906 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Lemon Juice Essay

    • 784 Words
    • 4 Pages

    Clears skin: Lemon water cleanses poisons from the blood which keeps skin clear too, this is because of the vitamin C segment, which diminishes wrinkles and flaws. 7. Rouses breath: The citrus extract can slaughter the microorganisms, so it can assuage tooth agony and gingivitis. 8. Eases respiratory issues: Warm lemon water disposes of mid-section contaminations and end those annoying hacks.…

    • 784 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    The healthy saturated fats present in coconut oil reduce your risk of heart ailments and maintain a healthy cholesterol level. In some studies, coconut oil has also proved to aid in reduce belly fat. However,to reap its benefits, you must use organic, virgin coconut oil and refrain from buying the refined…

    • 1083 Words
    • 5 Pages
    Decent Essays
  • Decent Essays

    Cacao Powder Essay

    • 798 Words
    • 4 Pages

    You don't feel as sore when you're done your workout. You can look great while you lose weight and stay motivated. Improves Mood Organic Cacao powder actually boosts your mood through its polyphenol content. Cacao works to reduce anxiety as well as, self-contentment while also combating fatigue. Younger-Looking Skin The main ingredients of Cacao's ANTIOXDANT preserve your skin looking young and healthy.…

    • 798 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    Coconut oil of the desiccated coconut improves the condition of Alzheimer. Some of the Coconut suppliers in India have tie ups with pharmeceutical companies as coconut oil is efficacious in Alzheimer's. 5. To Have Better Cardiovascular Health: Consuming dried Coconut lowers down the bad cholesterol in your blood. Consuming dried coconut strengthens and promotes the cardiovascular health of our body.…

    • 780 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    12 Best Foods

    • 945 Words
    • 4 Pages

    12 Best Foods to Improve Heart Health 1. Watermelon If you’re craving for something sweet, watermelon can easily give you your sugar fix. It’s a low-calorie fruit that’s rich in fiber and antioxidants. It’s also packed with lycopene, which has been associated with a reduced risk for heart-related diseases and even cancer. Plus, watermelon contains citrulline, which could enhance the health of your blood vessels.…

    • 945 Words
    • 4 Pages
    Decent Essays
  • Decent Essays

    When the extracts from Garcinia Cambogia is combined with other organic compounds and nutrients, it has great health benefits on the body. Health Benefits Of Garcinia Cambogia Reduces Stress The hydroxycitric acid (HCA) contained in Garcinia Cambogia has been linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By controlling anxiety and reducing the level of stress hormones, this herbal supplement helps to improve the functioning and health of all the organs in the system thereby cutting down on oxidative stress in the entire body. Promotes Weight Loss Its ability to promote weight loss that has seen Garcinia cambogia become known across the globe. It is referred to as a miracle cure for obesity, the HCA is found in Garcinia cambogia helps to prevent calories from being stored as fats by blocking the productions of enzymes that slow down metabolism and stores calories as fat.…

    • 738 Words
    • 3 Pages
    Decent Essays
  • Decent Essays

    Benefits Of Curd In Milk

    • 1424 Words
    • 6 Pages

    Consumption of curd also lowers the cholesterol levels and reduces high blood pressure. The immunity of the body increases. And the external use helps in improving the skin health, reducing dandruff and other benefits as well. Apart from that, the curd reduces the stress level, which makes it a natural remedy for hypertension and other issues. With the right amount of regular consumption, curd helps in reducing the weight…

    • 1424 Words
    • 6 Pages
    Decent Essays
  • Decent Essays

    Also the injuries caused in cells are minimized by beta carotene. Presence of small amount calcium helps in healthier bones and teeth. Neural system, brain health and also the spinal cord health is increased. Because of its zero cholesterol it causes weight loss in…

    • 754 Words
    • 4 Pages
    Decent Essays