The clean and jerk is an interesting lift to perform, because it incorporates a full body exercise into one explosive movement. When the clean and jerk is properly performed, it combines a deadlift, upright row, front squat and a push press all into one quick movement. The lift was initially implemented as one of the original lifts in Olympic weightlifting competitions, normally performed after an athlete clears the snatch lift. When setting up to perform this lift you will need to be on a level surface with rubber mats, as the weight might be dropped, and for grip. The equipment involved will include a barbell, different amounts of weighted plates, and safety clips for the barbell. To assume resting position in this lift you will need to
