CHRONONUTRITION
-for beginners -
Eating for the most people is one of the life's greatest pleasures but the food we choose in our everyday life is extremely important for many reasons.
It is likely that you have already heard about Chrononutrition or Chronic Diet, how we usually call it. We all know that it has to do something with nutrition. Also, many of them claim that following main principles of Chrononutrition, as a result, you will lose weight and with not return. Chrono diet has turned up from the principles set by the French doctor Alain Delanos in 1986.
In his opinion, whether we will be lean or obese does not depend only on WHAT we eat, but also WHEN we eat.
Thus, the key to weight loss according to the Chrono diet …show more content…
As the menu is important and timetable, the same is for training time. In the morning, before breakfast, take a half hour of exercise on floor exercise (walking, pilates, yoga, stretching ...) or, if time allows, a quick stroll or ride a bike.
Conclusion
If you want to stay slim and fit, or if you want to lose weight, while still eating normal, then the Chrono diet is right for you.
Although the principles on which is based Chrononutrition are actually quite simple to implement, it is rather advisable to consult with an expert before start this kind of diet. The main reason for this is that only nutritionist can tell you what food is suitable for you, regardless of whether you will be kept in accordance with the principles of Chrononutrition or not.
Of course, you can try a diet on your own because this way of living and eating allows the consumption of favorite foods without rigorous restrictions There is no need for additional supplements. Basically, it all based on how your body functions differently during the day.
Chrono nutrition is definitely the best way to a healthy lifestyle and is definitely the most effective way to maintain a healthy
-for beginners -
Eating for the most people is one of the life's greatest pleasures but the food we choose in our everyday life is extremely important for many reasons.
It is likely that you have already heard about Chrononutrition or Chronic Diet, how we usually call it. We all know that it has to do something with nutrition. Also, many of them claim that following main principles of Chrononutrition, as a result, you will lose weight and with not return. Chrono diet has turned up from the principles set by the French doctor Alain Delanos in 1986.
In his opinion, whether we will be lean or obese does not depend only on WHAT we eat, but also WHEN we eat.
Thus, the key to weight loss according to the Chrono diet …show more content…
As the menu is important and timetable, the same is for training time. In the morning, before breakfast, take a half hour of exercise on floor exercise (walking, pilates, yoga, stretching ...) or, if time allows, a quick stroll or ride a bike.
Conclusion
If you want to stay slim and fit, or if you want to lose weight, while still eating normal, then the Chrono diet is right for you.
Although the principles on which is based Chrononutrition are actually quite simple to implement, it is rather advisable to consult with an expert before start this kind of diet. The main reason for this is that only nutritionist can tell you what food is suitable for you, regardless of whether you will be kept in accordance with the principles of Chrononutrition or not.
Of course, you can try a diet on your own because this way of living and eating allows the consumption of favorite foods without rigorous restrictions There is no need for additional supplements. Basically, it all based on how your body functions differently during the day.
Chrono nutrition is definitely the best way to a healthy lifestyle and is definitely the most effective way to maintain a healthy