Chronic Fatigue Research Paper

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Condition
Definition
Key
Characteristics
Helpful Nutrients/
Nutritional applications
Beneficial Foods/Diets
Lifestyle Changes
References
Notes
Chronic Fatigue
Syndrome
Chronic Fatigue Syndrome (CFS) is a disorder where the person is extremely exhausted and the disorder is incapacitating for many people.
Extreme fatigue,

Problems sleeping,

Muscle pain which is nearly constant

headache,

joint pain

memory and concentration issues

Omega 3
Vitamin B,
Vitamin C,
Magnesium,
Zinc,
CQ 10,
Essential fatty acids,

Get checked for nutritional deficiencies
The Paleo Diet

Proteins

Coconut oil, Avocado oil,

Green Vegetables

Blueberries

Get sleep problems under control

Manage pain

Getting help for depression and anxiety

Massage

Proper

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