Choosmyplate Research Papers

Being able to know and value how much of what you consume affects your body as a whole is very important. “Health is like money, we never have a true idea of its value until we lose it.” ~Josh Billings. People around the world, to be specifically Americans, most likely tend to talk about health when their life is at a risky point. About 65% of the American population is title overweight, they didn’t just became overweight overnight, all the little compromises they had to make along the ways was also a part of what they are facing today. The best and most efficient way to avoid this kind of situation is to cautions from the very start of when you notice of little bodily changes. Choosemyplate is a very resourceful website were people of all races, culture and background can obtain useful information related to how to maintain their health, lose weights and limit or increase daily calorie intake based on their health and size goals. Choosemyplate also encourages healthie eating styles for all people.
In other to create a healthier eating habits, there is a need for a consistent follow –up which is known as a food tracker. Food tracking is a form of keeping a record of your daily, weekly intake of different macro or micro nutrients that are needed for the system and does which are irrelevant or harmful like excess sodium. After recording a daily intake, the food tracker then …show more content…
Being able to make right food choices and develop healthier eating habits, will first begin with gaining the knowledge about the nutritional plan you have and the goals you have set. Choosemyplate website educates on the impact and effect each type of food has in your body. For example, if you record pork rind as a part of you daily intake, the numbers on the fats limit intake level will automatically increase speedily with a red signal, depending on the amount