Chestnut Research Paper

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Chestnut contain water soluble fiber, Vitamin C, Vitamin B6, Iron, copper, calcium, phosphorus, magnesium and potassium. Water soluble fiber that can prevent constipation. Vitamin C(Gallic acid and Ellagic acid) that is antioxidant. It can protect molecule, DNA and cells of the human body. It also can prevent risk of cancer and keep function of immune system in the body. Also, vitamin B6 can regulate and control the levels of Homocysteine that good for our heart health. Iron and copper are important for production of blood. Calcium, Phosphorus and Magnesium are important in our bone health and main composition of bones. Potassium can regulate and control blood pressure. In addition, chestnuts are rich in linoleic acid, Palmitic acid and Oleic

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