Through all the practices and games, cheerleaders can benefit from many things by being a cheerleader. Cheerleading helps gain flexibility and strength throughout the body. Doing jumps increases bone strength and density. It is said by scientists that you can actually prevent Osteoarthritis by doing jumps. Cheerleaders are usually able to take deeper breaths than most people because deep breathing is what supports a cheerleader’s yelling and chanting. When you are a cheerleader, you are highly encouraged to smile even when things are not going the best way, and scientist have proven that smiling when not wanted can make them happier in general. If they become genuinely happy, they can make the people around them happy as well. Not only do
