Chapter7: Stop Smoking Program in Positive Reflections and Self Talk
Smoking is a dangerous addiction that hardens the arteries, the inner part of the body turns black and you give a bad test to a person when you kiss. Positive reflection and self-talk can be used to stop this habit of smoking because it should be avoided at all cost.
The unconscious and conscious mind are trained by the use of self-therapy to either get something done or cease. Behaviors can be adjusted if the self-talk is applied.
The illogical thinking is challenged, identification of maladaptive, and endorsing is possible since self-talk involves perception. Thoughts and irrational emotions can be challenged if we get to learn since it helps in readaptation of the lifestyle
Smoking is a dangerous addiction that hardens the arteries, the inner part of the body turns black and you give a bad test to a person when you kiss. Positive reflection and self-talk can be used to stop this habit of smoking because it should be avoided at all cost.
The unconscious and conscious mind are trained by the use of self-therapy to either get something done or cease. Behaviors can be adjusted if the self-talk is applied.
The illogical thinking is challenged, identification of maladaptive, and endorsing is possible since self-talk involves perception. Thoughts and irrational emotions can be challenged if we get to learn since it helps in readaptation of the lifestyle