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Chapter 2: What Exactly Is Belly Fat?

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Chapter 2 - What Exactly Is Belly Fat?
Belly fat is extra weight and fat deposit around the abdomen. This deposit occurs in both men and women. Physicians refer to this as abdominal obesity, as you may not have extra weight anywhere else on your body. Belly fat is not confined to particular people, with particular problems – it can affect anyone.
Belly fat is also something that likely causes certain health conditions and diseases such as diabetes, obesity, and cardiovascular disease. When a person consumes more calories than they are able to use up, extra fat is stored in the body. This fat is carried mostly in the belly area.
The belly area is a central point for a lot of fat to accumulate and settle. This means that certain shirts

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