For this assignment I engaged in a change of routine. I decided to alter one health related behaviour for a period of two weeks. The behaviour I decided to incorporate into my normal routine was exercise. There were a number of reasons and motivations behind the selected behaviour change such as support from family and friends. I will also discuss the different health behaviour models, such as stage and social cognition models, which were applicable to my behaviour change. Finally, I finish up with my overall impression about how the experience was overall, if I felt like I had succeeded and also discussing what I would do differently, if I had to do it
