Cervical spondylosis - Auxiliary treatment - YOGA
There is a strong tendency for the symptoms of cervical spondylosis to subside spontaneously, but can last several months and the structural changes are clearly permanent.
Treatment is, therefore, the natural resolution of temporarily inflamed soft tissue on the support or directed edematous.
In mild cases, physical therapy is recommended (healing radiation, shortwave diathermy, massage, traction or exercises).
In more severe cases judicious use of a collar adapted to support the neck (up to 1-3 months are used, depending on the course) and the rest in the neck is advisable.
In exceptional cases where the spinal cord decompression from the front or by laminectomy may be required and thereafter it may be advisable to merge narrowed by bone graft surgery the segments concerned spine.
physiotherapy
Once the collar is diagnosed the problem, the …show more content…
Bed rest gives the muscles a chance to recover. The duration of bed rest should advise by the physiotherapist.
Not only train back in a relaxed way is to start your body and finish, it also forms the spine in its natural curves. Start by lying on the floor or on a firm mattress with rolled towels under your neck and lower back. Your legs may be straight or curved. Since in this position for 15-20 minutes.
Collar helps the neck muscles support the head, but also reduces neck mobility. The therapist may prescribe the use of a cervical collar for the acute phase of neck problems and the duration of support. The collar should hug around the neck and be long enough to support the chin. Men can minimize shaving irritation collar frequently.
Flexion and extension are particularly useful if you feel the neck and back stiffen. While sitting, place your hands on your knees and push down. Your back and bend your back slowly backwards. Then pour slowly forward. Repeat this exercise 10
There is a strong tendency for the symptoms of cervical spondylosis to subside spontaneously, but can last several months and the structural changes are clearly permanent.
Treatment is, therefore, the natural resolution of temporarily inflamed soft tissue on the support or directed edematous.
In mild cases, physical therapy is recommended (healing radiation, shortwave diathermy, massage, traction or exercises).
In more severe cases judicious use of a collar adapted to support the neck (up to 1-3 months are used, depending on the course) and the rest in the neck is advisable.
In exceptional cases where the spinal cord decompression from the front or by laminectomy may be required and thereafter it may be advisable to merge narrowed by bone graft surgery the segments concerned spine.
physiotherapy
Once the collar is diagnosed the problem, the …show more content…
Bed rest gives the muscles a chance to recover. The duration of bed rest should advise by the physiotherapist.
Not only train back in a relaxed way is to start your body and finish, it also forms the spine in its natural curves. Start by lying on the floor or on a firm mattress with rolled towels under your neck and lower back. Your legs may be straight or curved. Since in this position for 15-20 minutes.
Collar helps the neck muscles support the head, but also reduces neck mobility. The therapist may prescribe the use of a cervical collar for the acute phase of neck problems and the duration of support. The collar should hug around the neck and be long enough to support the chin. Men can minimize shaving irritation collar frequently.
Flexion and extension are particularly useful if you feel the neck and back stiffen. While sitting, place your hands on your knees and push down. Your back and bend your back slowly backwards. Then pour slowly forward. Repeat this exercise 10