Cbt Advantages And Disadvantages

The first theoretical approach being discussed in Cognitive Behavior Therapy or CBT. Cognitive behavioral therapy deals with on focusing on thoughts, feelings, and behaviors. In CBT therapists explore thinking patterns which create thoughts and beliefs. They also deal with thoughts which may be destructive to an individuals. Individuals dealing with mental health issues may change their thinking to help assist in improving their own lives. CBT tends to be focused on a problem and a specific solution. The therapy focuses on achieving a goal by identifying the symptoms and the solutions. Another goal of the therapy is to help individuals relive through past experiences and work through conflicts so they may achieve emotional and intellectual awareness. (Corey 2008). Corey (2008) states Cognitive Behavioral Therapy is an effective and efficient form of treatment for anxiety disorders, schizophrenia as well as addictions. He states it can improve change and behavior amongst individual perception. As stated before, CBT treatment focuses on thought patterns that cause stress …show more content…
To an addict, they feel they have lost control over their lives through the substance or activity they are participating in. when they feel they have a choice, they feel more empowered. When they feel more empowered, they want to move forward. The advantages of using CBT is challenge and get to the root of what causes the issue within the persons mind. This is best for addicts because it changes them to change their thinking about using drugs, or any form of object or activity for an addiction. In my opinion, CBT is one of the most powerful and effective forms of counseling and therapy available. It ultimately challenges an individual to think and rationalization. It challenges older behavioral and thinking patterns, making the person adopt and adapt to newer