Cayenne pepper is best known for its ability to increase the heat level of dishes and is prized by lovers of spicy foods the world over. This type of chile pepper is especially popular in Mexican and Mexican-influenced cuisine. However, the cayenne pepper is much more than a mere flavor enhancer. Cayenne peppers provide an array of nutritional benefits along with their heat. Those benefits result from high levels of nutrients and health-improving compounds like:
Vitamins
A 5 g serving of cayenne pepper contains almost half the vitamin A an adult needs on a daily basis. Cayenne pepper may contain more vitamin A than any other spice; it contains more than five times the amount found in marjoram, a herb known to be rich in vitamin A. This
Vitamins
A 5 g serving of cayenne pepper contains almost half the vitamin A an adult needs on a daily basis. Cayenne pepper may contain more vitamin A than any other spice; it contains more than five times the amount found in marjoram, a herb known to be rich in vitamin A. This